Finding Calm in the Storm: Dealing with Difficult Emotions in Times of Crises

When our life situation becomes stormy, the calm that matters most is the peace we can access internally. This talk will provide steps you can take to build this internal reservoir of solace when it’s not available in the outside world. Through acknowledging and accepting our feelings, comforting ourselves in times of difficulty, and recognizing our common humanity, we can weather the difficult challenges that come our way. Participants will leave with practical tools and practices to take into daily life.