A good night’s sleep is essential for young people’s overall well-being. Teens, especially, face several challenges in getting consistent, restorative sleep, from staying up late and early school start times to time demands around school, work, and activities. In fact, the CDC reports that over 75% of high school students1 don't get enough sleep on school nights. Sleep-deprived teens are also more likely to report mental stressors such as anxiety and depression.2
School, Extracurricular Activities, and Work
Sleep supports sharper thought processes, helping youth recognize the most important information for optimal learning. It also sparks creativity.
Emotional Health
Many of us have experienced the negative impact of sleep loss on our mood (irritability and heightened emotions). For teens, lack of sleep has a greater negative impact as they adjust to increased responsibilities and new social connections.
Decision-Making And Risky Behavior
Young brains are still developing, especially the frontal lobe, which influences decision-making and helps control impulsive behavior. A sleep-deprived child or teen is more likely to engage in risk-taking behaviors.
Small changes can make a big difference in sleep quality for young people. Download the following tips to help the youth in your life build healthy sleep habits.
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