Navigating Uncertain Times: Strategies to Maintain Mental Wellness

Navigating Uncertain Times: Strategies to Maintain Mental Wellness

Community event - Virtual


11:00 am - 12:30 pm
November 28, 2023



Join The G.A.P. Network in this webinar as we explore essential strategies to maintain mental wellness and provide tools designed to give grounding and support during times of grief, change, and instability. Navigating life’s uncertainties can be challenging, and this webinar aims to offer concrete strategies that can be immediately applied to maintain mental wellness. The presenter will share practical insights, mindfulness techniques, and coping mechanisms to help you build resilience in the face of life’s storms. Whether you’re dealing with personal loss, community grief, societal upheaval, or other life uncertainty, this webinar will provide a first step towards nurturing your mental well-being during challenging times.

Prevention CEUs will be provided.


Litsa Williams, MA, LCSW-C

Litsa Williams is the co-founder of the online grief community, What’s Your Grief (WYG). She is a grief therapist with 15 years of experience – specializing in sudden, traumatic, and unexpected grief. Drawing on personal and professional experience with grief, WYG was built as a resource to offer concrete, practical, creative, and relatable support. WYG was founded on the values of psychoeducation and creative coping and has grown to serve more than 5 million visitors each year. Williams received a master’s degree in clinical social work from the University of Maryland School of Social Work as well as a master’s degree in philosophy from the University of Warwick (UK). She has been interviewed as a grief expert for the Washington Post, Wall Street Journal, NPR, and New York Times. Williams also co-authored the book, What’s Your Grief: Lists to Help You Through Any Loss.

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